Benefits of Skiwalking

Skiwalking is perfect for people of all ages and sizes. The benefits of Skiwalking are diverse and everyone can find a pace and goal that is right for them. A walk with poles is even 40% more effective than without the poles. The pulse rises easily to a level that benefits the condition of the heart and circulation system. The speed of Skiwalking is appropriate when the person can talk without losing breath while walking. If you want to increase your oxygen consumption, walk on a more rugged terrain. Going up- and down hills will raise your pulse, you will sweat more, and become more out of breath.

Depending on the speed and the person, Skiwalking can consume 400 calories per hour, whereas ordinary walking burns about 280 calories in the same time period. Skiwalking trains the various leg muscles effectively and also works the extensor in arms. In addition, Skiwalking strengthens the muscles in the upper body and arms, and it relaxes the shoulder area. Studies have shown that both the mobility of the upper spine and strength in the shoulder area have been eased by Skiwalking.

In order to implement the relaxing effects, the poles must be used correctly. The pole should not be pushed too much forward, because the tension might then only get worse. In snowstorms and on slippery roads, Skiwalking may save from many accidents.

There are around 120,000 slipping accidents in Finland every winter with significant costs for work places and individuals both economically and mentally. The poles provide safety and balance to the walking. They soften the pressure on the joints caused by walking - knees and the hip area feel better. Part of the body weight is directed to the poles and thus the back is in a more gentle posture, and there are no tense muscles to increase the risk of injury.

Summary of the effects of various items of training equipment on heart rate, oxygen consumption and energy expenditure.

Skiwalking compared with normal walking:

10-15 increase in heart rate(bpm)
4.5-5.5 increase Oxygen consumption (ml/kg/min)
1.3-1.6 METS more
20-25% increase in energy expenditure
1.5-2.0 more kcal/min.